Monday madness

Monday madness

Warm-up
200 m row easy
10 front squat pvc
200 m row medium
10 power snatch pvc
200m hard
10 thrusters pvc
Metcon (Time)
21-15-9
Deadlift 135/95
T2b
Rest 3 min
18-15-12
Power clean 135/95
C2b
Rest 2 min
12-6-9
Thruster 135/95
Pistol
Rest 1 min
9-6-3
Snatch 135/95
Bar facing burpee
Single leg to arm v-up (Max reps)
Ascending ladder
1-5
Single leg v up

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