almost there

almost there

Warm-up
3 round
150 m row (moderate)
10 kb sdhp
10 kb swings

part B
5 hollow rock
10 f.s pvc
5 thruster pvc

Metcon (Time)
for time
1000 m run/row
100 al d.b snatch
100 single d.b thruster
100 pistols
1000 m run/row
50 single d.b ohs
50 alt db power clean
50 hrpu
650 m run/row
Metcon (Time)
for time
1000 m run/row
100 al d.b snatch
100 single d.b thruster
100 pistols
1000 m run/row
50 single d.b ohs
50 alt db power clean
50 hrpu
650 m run/row

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