Taco thursday

Taco thursday

Warm-up
2 round
10 power strokes on row
10 recovery strokes
10 hang db clean and jerk
10 db split snatch
Metcon (Time)
for time
1000 m run/1200 m row
25 air squat
20 alt hang db squat clean and split jerk
20 alt db split snatch
600 m run/750 m row
50 air squats
15 alt db squat clean and split jerk
15 alt db split snatch
200 m run/300 row
75 air squats
10 alt db squat clean and split jerk
10 alt db split snatch

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