last haul

last haul

strict press (Weight)
4 sets 2 reps strict press

4 sets 2 reps strict press behind the neck

Marco (Time)
3 Rounds for time of:
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.

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