forgotten art

forgotten art

hang power clean/squat clean (Weight)
every 30 seconds for 4mins
1 hang power clean
rest 1 min
every 30 sec for 4 min
1 squat clean
Metcon (Time)
for time
10 man makers
2 pull ups
9 man makers
4 pull ups
6 man makers
8 pull ups
7 mank makers
10 pull ups
6 man makers
12 pull ups
5 man makers
10 pull ups
4 man makers
8 pull ups
4 man makers
6 pull ups
3 man makers
4 pull ups
2 man makers
2 pull ups
1 man maker

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