day break

day break

complex (Weight)
7 sets
1 power clean+1 hang cluster + 1 split jerk
Metcon (Time)
21 devil makers
21 wall balls
50 double unders / 110 singles
15 devil makers
15 wall balls
50 double unders/90 singles
9 devil makers
9 wall balls
50 double unders /90 single unders

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