day break

day break complex (Weight) 7 sets 1 power clean+1 hang cluster + 1 split jerk Metcon (Time) 21 devil makers 21 wall balls 50 double unders / 110 singles 15 devil makers 15 wall balls 50 double unders/90 singles 9 devil makers 9 wall balls 50 double unders /90 single unders