put your back into it

put your back into it

deadlift (Weight)
1 min on
2 min off
max rep dead lift 225/155 155/85
Metcon (Time)
for time 20 min cap
40 alt db snatch
20 lateral bar over burpee
5 strict press 75/55
30 alt d b snatch
15 lateral bar over burpee
10 strict press
20 alt dumbbell snatch
10 lateral bar over burpee
15 strict press 75/55
10 alt db snatch
5 lateral bar over burpee
20 strict press 75/55

hero

hero

Andy (Time)
For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.

partner work up divide all work as wanted.

de ja vu

de ja vu

back squat (6 sets reps vary)
30×1@45/35
3×3
2×2
1×1
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#