reload/honor

reload/honor

Metcon (Weight)
4 cycles build to one rep max clean + max front squats once hit.
4 cycles
1 snatch plus max over head squats find 1 one rep max
Metcon (AMRAP – Rounds)
Armistice

11 min amrap

11 power cleans 135/95 95/65
11 burpee over bar
19 deadlifts 135/95 95/65
18 pull ups

halfway

Limitless Training Facility – CrossFit

front squat

7 singles

drop set into 5 single leg dumbbell squats per leg every other set AHAP

Saman (Time)

8 Rounds for Time:

13 Deadlifts (185lb/125lb)

17 Wall Balls (20lb/14lb)

400m run
Saman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in a flooded cave in Thailand, but he ran out of oxygen for himself on his return dive. 13 deadlifts for the number of people Saman gave his life for. 17 wall balls for the number of days the boys were trapped under ground. 8 X 400m for the 3.2km the boys were into the cave

hero

Limitless Training Facility – CrossFit

Tommy Mac (Time)

For Time:
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#